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NEW!
Nov 7, 2024
in
Aging-In-Place
5 Vitamins Essential for Optimal Senior Health
Getting the right vitamins and nutrients is essential for staying healthy as we age, but unfortunately, most of us don’t get enough of them in our diets. Studies show that 45% of seniors experience vitamin deficiencies that significantly impact their wellbeing, and these nutrient deficiencies are linked to chronic inflammation, pain, frailty, brain fog, muscle mass loss, joint pain, and other health issues. Supporting senior health starts with addressing these nutritional gaps with a balanced, holistic senior diet. In this guide, we’ll explore five key vitamins for seniors and natural ways to incorporate these nutrients into your senior nutrition plan. Note: Talk to your doctor before starting or changing medications, diets, or lifestyle modifications. Everyone’s health situation is unique, so no two vitamin regimens will look the same.
Allison Hess
Oct 14, 2024
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Cassy Baptista
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