Eating healthy doesn’t have to mean giving up the joy of takeout. Whether you’re craving a hearty bowl of soup, a fresh salad, or your favorite comfort food from the local hotspot, takeout can still fit into your dietary goals. With thoughtful choices and the right support, you can enjoy convenient, delivered dinners without compromising your health goals. Keep reading for practical tips on ordering healthy meal delivery and how GoGo Gourmet makes meal delivery for seniors easy and convenient.
1. Choose the right restaurant.
Selecting the right restaurant is the first step to a healthier takeout experience. Look for restaurants that offer lighter options like grilled proteins, steamed veggies, and salads. Many menus now feature symbols, sections, or nutritional info highlighting healthy prepared meals, making it easier to choose dishes that align with your dietary needs. Pay special attention to restaurants that cater to specific food preferences, like gluten-free, low-sodium, or heart-healthy options.
Not sure where to start? Give GoGoGrandparent a call! Our operators can help you find local restaurants offering meal delivery for seniors that taste great and suit your dietary needs.
2. Customize your delivered dinners.
Most restaurant menus aren’t set in stone, so don’t hesitate to ask if you can make tweaks to your meal to better fit your goals. A few small changes can go a long way:
- Ask for sauce and dressing on the side: Side sauce lets you enjoy the flavor while controlling how much you consume, reducing excess calories and sodium.
- Sub out fried items: Request grilled, baked, or steamed options instead of fried foods to decrease fat intake.
- Choose whole grains: Opt for brown rice, whole wheat bread, or whole grain pasta when available to boost your nutrient intake.
- Swap your sides: Sub fries or heavy side dishes for extra veggies, rice, or a side salad.
- Limit add-ons: Extras like cheese, croutons, or butter add hidden calories. Request smaller portions or skip them altogether.
It’s your meal, so don’t be shy about asking for what you need. GoGo Guardians will handle your meal substitutions by working directly with restaurants to make sure your delivered dinners meet your dietary goals.
3. Pile on the veggies.
Vegetables are the key to healthy prepared meals. Packed with nutrients and fiber, they help you feel full without adding extra calories. Here’s how to sneak more veggies into your takeout order:
- Add a side salad: A small salad boosts your fiber intake, packs in colorful nutrients, and helps regulate blood sugar spikes.
- Replace sides: Swap fries or chips for steamed or roasted vegetables.
- Double down: Ask for a double portion of veggies with your entrée.
- Enjoy an appetizer: Get a salad or veggie soup as a starter, so you can enjoy more food – and sneak in extra nutrients while you’re at it.
4. Ditch sugary drinks.
Sugary drinks like soda and alcohol quickly add unnecessary calories to your meal. Stick to water, unsweetened tea, or sparkling water with a twist of lemon. If you want to enjoy a soda, consider a diet or zero-calorie option, or try a healthier soda like ginger ale, Olipop, or Poppi. Choosing lighter beverages when ordering meal delivery for seniors will help you stay on track with your dietary goals.
5. Watch your portion size.
Restaurant portions are often larger than what you’d serve yourself at home. The good news? You can stretch one healthy meal delivery into two or three servings. Here are some ways to make the most of your portions:
- Share a meal: If you’re dining with someone else, splitting a dish can keep portions in check.
- Plan for leftovers: Split your meal in half as soon as it arrives so you don’t accidentally overeat. Save the rest and enjoy the leftovers as a no-effort lunch tomorrow.
6. Plan the day’s meals in advance.
If you anticipate ordering healthy meal delivery for dinner, plan your other meals for the day accordingly. Balance delivered dinners with a lighter breakfast and lunch to keep your day on track. Think of it like meal budgeting: spend wisely and enjoy without guilt!
7. Let GoGo help.
GoGoGrandparent’s healthy meal delivery service takes the guesswork out of ordering healthy prepared meals. Just give us a call and our friendly operators will work with local restaurants to ensure your meals align with your dietary preferences and restrictions. Our personalized meal delivery for seniors goes beyond traditional takeout by giving you peace of mind that your nutritional needs are being considered. It’s like having a personal assistant for dinner!
Why GoGo Gourmet makes takeout better:
- Personalized assistance: GoGo Guardians ensure your delivered dinners are tailored to your dietary needs – even down to the dressing on the side.
- Convenient ordering: Skip the complicated apps or websites. Ordering food is as simple as making a phone call.
- Reliable delivery: GoGo coordinates with trusted delivery services to bring your meal directly to your doorstep, hassle-free.
Click here to learn more about the benefits of GoGo Gourmet’s meal delivery for seniors.
8. Know your dietary needs.
Knowledge is power. Whether your doctor has you monitoring sodium intake, managing blood sugar levels, or increasing specific nutrients, understanding your dietary needs empowers you to make smarter choices when ordering healthy meal delivery. Share this information with GoGo Guardians, so we can better communicate your preferences to restaurant staff.
9. Treat yourself (wisely.)
Being healthy doesn’t mean giving up your favorite foods. The key is moderation. Indulge in your favorite treat every once in a while, but balance it out with healthier choices. Craving pizza? Pair a slice with a veggie-packed side dish. Want ice cream? Enjoy a scoop after a big salad. Or opt for healthier treats like dark chocolate instead of cheesecake. Balance is the secret to satisfying cravings without derailing your goals.
10. Ask for help.
If you’re not sure what’s right for you, consult a nutritionist or healthcare provider for diet advice tailored to your needs. They’ll help you understand what works best for your health and lifestyle, so you can feel confident and informed when ordering healthy prepared meals.
Healthy meal delivery at your fingertips
Getting healthy meal delivery doesn’t have to be overwhelming. Takeout can be fun, flavorful, and good for you. By choosing healthier options, customizing your delivered dinners, and letting GoGo Gourmet handle the details, you can enjoy the convenience of takeout without compromising your health or well-being.
Feel confident getting meal delivery for seniors with GoGo Gourmet. Our GoGo Guardians work directly with restaurants and delivery drivers to ensure your meals are tailored to your needs and delivered hot and fresh. Healthy eating has never been so easy – or so delicious. Register here to get started with GoGo Gourmet.
