Jul 25, 2024
in
Aging-In-Place
What are the Benefits of Group Exercise for Seniors?
Who says life has to slow down as the years go by? The golden years are the perfect time to savor all that life has to offer, including the laughter, endorphins, and physical health that come with group exercise for seniors. This article looks at how breaking a sweat with friends isn’t just good for your physical fitness, it’s also the hidden key to mental, emotional, and social wellness for a fabulous senior life. We’ll review the benefits of group exercise for seniors and offer a list of some fun group exercises for seniors to try.
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Allison Hess